Post Title : 5 Signs and Symptoms of Undernutrition
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5 Signs and Symptoms of Undernutrition
5 Signs and Symptoms of Undernutrition
Most of us don�t relate not sleeping properly with a health issue but it can be an indication of poor health. Poor sleep can result from stress and can increase the cortisol levels in the body which causes metabolic problems as well. Green leafy vegetables, berries, fermented foods, avocados, and dark chocolate can help you fight the blues, but if it persists for a long time then it is advisable to see the doctor.
2. You snore
Though snoring is common, it can point to a heart related issues. In fact snorers can be at risk for serious health problems, including obstructive sleep apnea. Sleep apnea can have a serious effects on the body like low oxygen level in the blood. It's advisable to have herbal tea before going to the bed as it helps clear congestion and also helps induce better sleep.
3.You are often low on energy
Getting 8 hours of sleep and still feel lethargic? Is it difficult to drag yourself out of the bed? It is time for you to step back now and look into your diet. If your diet is full of processed food then you need to detox and get your system on track.
4. Your skin is not healthy
Your skin speaks a lot about your health! Acne, rashes, or dry skin can signal there�s something wrong inside. In most cases it's a sign of hormonal imbalance, a balanced diet with pro-biotic foods like curd or supplements and lots of water is the first step to restoring your natural and glowing skin.
5.Your lips are often dry and chapped
Chapped lips are a sign of dehydration or deficiency of vitamin B. Vitamin deficiency can be rectified by having a proper diet. It's advisable to have legumes, whole grains and dairy. In some cases it can also be a sign of anemia for which you need to have B 12 supplements. Consult your doctor for this.
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